Free Weights & Benches

Functional strength. Shop our collection of kettlebells, barbells, and utility benches. The essential tools for building raw power and athletic stability.

Alpha Member Member Savings: Save up to 30% on kettlebells & accessories.

5 products

Buyer's Guide: Functional Strength

Free weights are the most versatile tools in the gym. A single kettlebell can work every muscle in your body.

1. Kettlebells

A cannonball with a handle.
→ Best For: Dynamic, explosive movements (swings, snatches). The off-center center of gravity forces your stabilizer muscles to work harder than with a dumbbell.

2. Benches

The unsung hero of the gym.
→ Flat Bench: Great for bench press basics. Solid and stable.
→ Adjustable (FID) Bench: Can go Flat, Incline, or Decline. Highly recommended for home gyms as it allows you to hit different angles (Incline Press, Seated Shoulder Press).

3. Sleds

The ultimate conditioning tool.
→ Push/Pull: Great for knees (concentric only movement) and safe for high-intensity cardio. Zero impact on the joints.

Safety Tip: When using heavy free weights at home, ensure you have proper flooring (rubber mats). Dropping a 50lb kettlebell on concrete will crack the concrete (and the kettlebell).

Common Questions

What weight should I start with?
For Kettlebells: Men typically start with 35lbs (16kg). Women typically start with 18lbs (8kg) or 26lbs (12kg).
Do I need a rack?
If you own more than 3 kettlebells or a barbell set, a storage rack is highly recommended to keep your floor clear and prevent tripping hazards.