Free Weights & Benches

Functional strength. Shop our collection of kettlebells, barbells, and utility benches. The essential tools for building raw power and athletic stability.

Alpha Member Member Savings: Save up to 30% on kettlebells & accessories.
Buyer's Guide: Kettlebells vs. Dumbbells ↓
  • BUILD Adjustable Bench 2.0 (New)

    BUILD Adjustable Bench 2.0 (New)

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    BUILD Adjustable Bench 2.0 (New)

    $749.00
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  • BUILD Standing Abductor (New)

    BUILD Standing Abductor (New)

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    BUILD Standing Abductor (New)

    $1,595.00
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  • BUILD Air Bike (New)

    BUILD Air Bike (New)

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    BUILD Air Bike (New)

    $799.00
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  • E-Coat Kettlebell

    E-Coat Kettlebell

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    E-Coat Kettlebell

    $65.99
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  • Powder Coated Kettlebell

    Powder Coated Kettlebell

    Powder Coated Kettlebell

    $69.99
  • Adjustable Mace Handle for use with 12-32 kg Adjustable Competition Kettlebell

    Adjustable Mace Handle for use with 12-32 kg Adjustable Competition Kettlebell

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    Adjustable Mace Handle for use with 12-32 kg Adjustable Competition Kettlebell

    $179.99
    Sale
  • Weight Training Pull Sled, Fitness Strength Speed Training Sled, Steel Power Sled Workout Equipment for Athletic Exercise and Speed Improvement, Suitable for 2" Weight Plate, Red

    Weight Training Pull Sled, Fitness Strength Speed Training Sled, Steel Power Sled Workout Equipment for Athletic Exercise and Speed Improvement, Suitable for 2" Weight Plate, Red

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    Weight Training Pull Sled, Fitness Strength Speed Training Sled, Steel Power Sled Workout Equipment for Athletic Exercise and Speed Improvement, Suitable for 2" Weight Plate, Red

    $79.80
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  • USA Bumper Plate Set

    USA Bumper Plate Set

    USA Bumper Plate Set

    $249.50
  • USA Bumper Plates

    USA Bumper Plates

    USA Bumper Plates

    $30.25
  • SFE Rubber Fixed EZ Curl Barbell SET 20LBs - 110LBs with Rack (New)

    SFE Rubber Fixed EZ Curl Barbell SET 20LBs - 110LBs with Rack (New)

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    SFE Rubber Fixed EZ Curl Barbell SET 20LBs - 110LBs with Rack (New)

    TRYBE IT NOW
    Trybe It: $1,335.00 Due Today
    Buy Now: $1,999.00
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  • Adjustable Kettlebell 12–32 kg (26–70 lb) — Competition-Style, Black | SoCal Kettlebellz

    Adjustable Kettlebell 12–32 kg (26–70 lb) — Competition-Style, Black | SoCal Kettlebellz

    Sale

    Adjustable Kettlebell 12–32 kg (26–70 lb) — Competition-Style, Black | SoCal Kettlebellz

    $289.99
    Sale
  • 6–12 kg (13–26 lb) Adjustable Mace/Kettlebell System – Powder-Coated Cast-Iron – Black | SoCal Kettlebellz

    6–12 kg (13–26 lb) Adjustable Mace/Kettlebell System – Powder-Coated Cast-Iron – Black | SoCal Kettlebellz

    6–12 kg (13–26 lb) Adjustable Mace/Kettlebell System – Powder-Coated Cast-Iron – Black | SoCal Kettlebellz

    $249.99

Buyer's Guide: Functional Strength

Free weights are the most versatile tools in the gym. A single kettlebell can work every muscle in your body.

1. Kettlebells

A cannonball with a handle.
→ Best For: Dynamic, explosive movements (swings, snatches). The off-center center of gravity forces your stabilizer muscles to work harder than with a dumbbell.

2. Benches

The unsung hero of the gym.
→ Flat Bench: Great for bench press basics. Solid and stable.
→ Adjustable (FID) Bench: Can go Flat, Incline, or Decline. Highly recommended for home gyms as it allows you to hit different angles (Incline Press, Seated Shoulder Press).

3. Sleds

The ultimate conditioning tool.
→ Push/Pull: Great for knees (concentric only movement) and safe for high-intensity cardio. Zero impact on the joints.

Safety Tip: When using heavy free weights at home, ensure you have proper flooring (rubber mats). Dropping a 50lb kettlebell on concrete will crack the concrete (and the kettlebell).

Common Questions

What weight should I start with?
For Kettlebells: Men typically start with 35lbs (16kg). Women typically start with 18lbs (8kg) or 26lbs (12kg).
Do I need a rack?
If you own more than 3 kettlebells or a barbell set, a storage rack is highly recommended to keep your floor clear and prevent tripping hazards.